- 1- 6 oz container of Light and Fit Vanilla Yogurt
- 3 oz of frozen strawberries (unsweetened) could use fresh
- 1 oz frozen blueberries (unsweetened) could use fresh
Directions: Mix together the fruit. Place 1.5 oz of yogurt in a desert cups. Top with 2 oz of fruit. Top with 1.5 oz yogurt. Repeat for other fruit parfait. You could also top with 1 tbsp of granola. The granola is not included in the nutritional facts.
Nutritional Fact: 62 calories, 14 g carbohydrates
Nutritional Fact for both serving: 124 calories, 28 g carbohydrates