serves 1 

  • 6 Asparagus Spears
  • Seasoning of choice
  • Cooking Spray

Directions:  Rinse and Chop off woody end of asparagus.  Place on greased cookie sheet and spray with a little bit of cooking spray and season.  Place in the oven on 375 * F until Asparagus is crisp and tender.

Nutritional Facts: 25 Calories, 5 g Carbs

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