Fruit Parfait

Fruit Parfait

Serves 2

• 1- 6 oz container of Light and Fit Vanilla Yogurt
• 3 oz of frozen strawberries (unsweetened) could use fresh
• 1 oz frozen blueberries (unsweetened) could use fresh

Directions: Mix together the fruit. Place 1.5 oz of yogurt in a desert cups. Top with 2 oz of fruit. Top with 1.5 oz yogurt. Repeat for other fruit parfait. You could also top with 1 tbsp of granola. The granola is not included in the nutritional facts. 

Nutritional Fact: 62 calories, 14 g carbohydrates

Nutritional Fact for both serving: 124 calories, 28 g carbohydrates

Light White Chocolate Strawberry pie

Light White Chocolate Strawberry pie

Serves 6

1 Yoplait Light White Chocolate strawberry yogurt

3 strawberries cut in half

4 oz Free Cool Whip 

6 mini Ready Graham Cracker Crust (kieblers)

Directions: Combine yogurt and cool whip in a medium size bowl. Pour into Crust. Freeze for about an hour. Top with strawberries

Nutritional Facts: 159 Calories, 25 g Carbs.

Diabetic Strawberry Cake

Diabetic Strawberry Cake
Serves 6

• 1 Sugar free angel food cake, Sliced
• 1 box sugar free free Jell-O
• 1 Cup Boiling Water
• 1/2 C. Cold water
• 1 Package strawberries (no sugar)
• Fat Free Cool Whip (Optional)
• Jello Mold or Baking Pan

Directions: Spray pan with non stick spray. Place strawberries in pan. Put cake on top of strawberries. mix Jell-O with boiling water stir until dissolved add in 1/2 cup of cold water. Pour over cake  and refrigerate for 3 hours or until cool and firm.

Nutritional Facts with out whip cream or cherry: 88 Calories, , 26 g Carbs,