Kabobs

**Kabobs**

serves 4

• Mushrooms
• Onions
• Tomatoes
• Peppers
• Zucchini
• 2 tbsp olive oil
• seasoning of choice

Directions : In a large bowl mix in oil and seasoning. Add in vegetables and coat well.  Place vegetable on skewer in this order (Mushroom, Onions, Tomatoes, Peppers, Zucchini, repeat) Grill serve and Enjoy

Nutritional Facts: 100 Calories, 8 g Carbs

Mini Bow Tie Pasta and Vegetable Blend

**Mini Bow Tie Pasta and Vegetable Blend**

Serves 8

• 8 oz of mini bow tie pasta (cook according to directions)
• 4 c. Frozen mixed vegetables (cook according to directions)
• 1/4 c. Fat Free Italian Dressing (may need more)

Directions: Mix pasta, vegetables and dressing together.  

*You can buy this already mixed minus the dressing from schwanns

Nutritional Facts: 100 Calories, 22 g Carbs

Vegetable Pasta Salad

**Vegetable Pasta Salad**

Serves 8

• 1 1/3 c. Tri colored Rotini 
• 2 c. Chopped green bell pepper
• 15 Grape Tomatoes cut in half
• 8 tbsp (1/2 c) Great Value Light Italian Dressing 

Directions: Cook pasta according to directions. Remove from heat and cool. Combine Pepper, tomatoes  and Italian dressing in with pasta. Refrigerate 2-3 hours before serving.

Nutritional Facts: 165 Calories, 30 g Carbs